We know in these times of change and uncertainty that it's good to stay connected in our minds. It's good to stay fresh and healthy. We know that some of the benefits of meditation can really help us to stay centred, to keep us in the moment, to release stress, to give us more …
This is a video for Indigenous children to watch with their families and teachers to watch and discuss with their students before they take the big step of starting at boarding school.
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