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Part of the 'Break It Down: Community Conversations Around Mental Health' project 2017/2018. (DPM/PHN WNSW)
Mental illness is a battle. Instead of fists and aggression, it takes sheer will and determination to keep your mind from falling into those negative cycles. Though, you …
We know in these times of change and uncertainty that it's good to stay connected in our minds. It's good to stay fresh and healthy. We know that some of the benefits of meditation can really help us to stay centred, to keep us in the moment, to release stress, to give us more …
Part of the 'Break It Down: Community Conversations Around Mental Health' project 2017/2018. (DPM/PHN WNSW)
When you sit down for a yarn with Uncle Les Coe, you walk away with deepest sense of pride in who you are spiritually and culturally. There is a raw power in his words, …
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